Sesame-Ginger Salmon Brown Rice Bowl with Fresh Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Salmon Brown Rice Bowl with Fresh Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Salmon Brown Rice Bowl with Fresh Crispy Vegetables

Enjoy a vibrant bowl featuring a perfectly baked salmon fillet infused with a sesame-ginger marinade, nestled atop a bed of nutty brown rice and an assortment of fresh, crispy vegetables. Every bite offers a balanced blend of textures and Asian-inspired flavors, making this bowl both satisfying and nourishing.

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NUTRITION

517kcal
Protein
36.6g
Fat
24.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup shredded Carrot

1/2 cup chopped Red Bell Pepper

1/2 cup Broccoli florets

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tsp Soy Sauce

1 tsp minced Fresh Ginger

1 tsp minced Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together soy sauce, sesame oil, minced ginger, and minced garlic to create the marinade.

  • 3

    Place the salmon fillet on a baking sheet lined with parchment paper and brush generously with half of the marinade. Let it marinate for about 10 minutes.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes, until just cooked through and flaky.

  • 5

    While the salmon is baking, prepare the brown rice as per package instructions if not already cooked.

  • 6

    In a mixing bowl, combine the shredded carrots, chopped red bell pepper, and broccoli florets. Toss them with the remaining marinade for added flavor.

  • 7

    To assemble the bowl, layer the brown rice at the bottom, place the baked salmon on top, and arrange the marinated vegetables around it.

  • 8

    Finish by sprinkling sesame seeds over the dish. Enjoy your nutritious bowl!

Sesame-Ginger Salmon Brown Rice Bowl with Fresh Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Salmon Brown Rice Bowl with Fresh Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Salmon Brown Rice Bowl with Fresh Crispy Vegetables

Enjoy a vibrant bowl featuring a perfectly baked salmon fillet infused with a sesame-ginger marinade, nestled atop a bed of nutty brown rice and an assortment of fresh, crispy vegetables. Every bite offers a balanced blend of textures and Asian-inspired flavors, making this bowl both satisfying and nourishing.

NUTRITION

517kcal
Protein
36.6g
Fat
24.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup shredded Carrot

1/2 cup chopped Red Bell Pepper

1/2 cup Broccoli florets

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tsp Soy Sauce

1 tsp minced Fresh Ginger

1 tsp minced Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together soy sauce, sesame oil, minced ginger, and minced garlic to create the marinade.

  • 3

    Place the salmon fillet on a baking sheet lined with parchment paper and brush generously with half of the marinade. Let it marinate for about 10 minutes.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes, until just cooked through and flaky.

  • 5

    While the salmon is baking, prepare the brown rice as per package instructions if not already cooked.

  • 6

    In a mixing bowl, combine the shredded carrots, chopped red bell pepper, and broccoli florets. Toss them with the remaining marinade for added flavor.

  • 7

    To assemble the bowl, layer the brown rice at the bottom, place the baked salmon on top, and arrange the marinated vegetables around it.

  • 8

    Finish by sprinkling sesame seeds over the dish. Enjoy your nutritious bowl!