Seared Salmon and Crunchy Vegetable Rice Bowl with Tangy Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon and Crunchy Vegetable Rice Bowl with Tangy Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Seared Salmon and Crunchy Vegetable Rice Bowl with Tangy Sesame Dressing

Enjoy a vibrant bowl featuring perfectly seared salmon paired with brown rice and a medley of crunchy vegetables, all tossed in a tangy sesame dressing. This dish offers a satisfying balance of textures and flavors with a hint of citrus and nuttiness from the dressing.

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NUTRITION

478kcal
Protein
34g
Fat
21.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1/2 cup sliced Red Bell Pepper

1/3 cup shredded Carrot

1/4 cup shelled Edamame

1 tsp Toasted Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Lemon Juice

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat and sear the salmon for 3-4 minutes on each side until the exterior is golden and the inside is just cooked through.

  • 3

    While the salmon is cooking, prepare the rice according to package instructions if not pre-cooked, then fluff and set aside in a bowl.

  • 4

    In a small bowl, whisk together the toasted sesame oil, low-sodium soy sauce, fresh lemon juice, and grated ginger to form the tangy dressing.

  • 5

    Assemble your bowl by layering the cooked brown rice, followed by the sliced cucumber, red bell pepper, shredded carrot, and shelled edamame.

  • 6

    Place the seared salmon on top of the vegetables. Drizzle the tangy sesame dressing evenly over the bowl.

  • 7

    Garnish with additional fresh ginger or sesame seeds if desired, and serve immediately.

Seared Salmon and Crunchy Vegetable Rice Bowl with Tangy Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon and Crunchy Vegetable Rice Bowl with Tangy Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Seared Salmon and Crunchy Vegetable Rice Bowl with Tangy Sesame Dressing

Enjoy a vibrant bowl featuring perfectly seared salmon paired with brown rice and a medley of crunchy vegetables, all tossed in a tangy sesame dressing. This dish offers a satisfying balance of textures and flavors with a hint of citrus and nuttiness from the dressing.

NUTRITION

478kcal
Protein
34g
Fat
21.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1/2 cup sliced Red Bell Pepper

1/3 cup shredded Carrot

1/4 cup shelled Edamame

1 tsp Toasted Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Lemon Juice

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat and sear the salmon for 3-4 minutes on each side until the exterior is golden and the inside is just cooked through.

  • 3

    While the salmon is cooking, prepare the rice according to package instructions if not pre-cooked, then fluff and set aside in a bowl.

  • 4

    In a small bowl, whisk together the toasted sesame oil, low-sodium soy sauce, fresh lemon juice, and grated ginger to form the tangy dressing.

  • 5

    Assemble your bowl by layering the cooked brown rice, followed by the sliced cucumber, red bell pepper, shredded carrot, and shelled edamame.

  • 6

    Place the seared salmon on top of the vegetables. Drizzle the tangy sesame dressing evenly over the bowl.

  • 7

    Garnish with additional fresh ginger or sesame seeds if desired, and serve immediately.