Wholesome Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Wholesome Creamy Mushroom Risotto

Savor the comforting warmth of this creamy mushroom risotto where tender Arborio rice mingles with earthy mushrooms and a hint of parmesan, finished with a velvety swirl of nonfat Greek yogurt. This dish balances creamy textures with the gentle bite of sautéed onions and garlic, creating a mouthwatering meal that’s both satisfying and wholesome.

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NUTRITION

514kcal
Protein
34.7g
Fat
10.2g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Arborio Rice (60g)

1 cup sliced White Mushrooms (70g)

1/4 medium Yellow Onion, chopped (40g)

2 cloves Garlic, minced (6g)

1 cup Low Sodium Vegetable Broth (240ml)

1/4 cup grated Parmesan Cheese (20g)

1 tsp Olive Oil (5g)

1 cup Nonfat Greek Yogurt (245g)

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PREPARATION

  • 1

    In a medium saucepan, warm the vegetable broth over low heat and keep it simmering.

  • 2

    In a separate large skillet or pan, heat the olive oil over medium heat. Add the chopped onions and minced garlic, sautéing until they become soft and fragrant.

  • 3

    Add the Arborio rice to the pan with onions and garlic, stirring for about 1-2 minutes until the rice is well-coated and starts turning translucent at the edges.

  • 4

    Add the sliced mushrooms to the pan, stirring to combine and letting them soften for about 3-4 minutes.

  • 5

    Begin adding the warm vegetable broth gradually, about 1/3 cup at a time. Stir continuously, allowing the rice to absorb the liquid before adding the next portion.

  • 6

    Continue this process for about 18-20 minutes until the rice is tender yet still has a slight bite and the mixture appears creamy.

  • 7

    Remove the pan from heat and stir in the grated Parmesan cheese until melted and smooth.

  • 8

    Fold in the nonfat Greek yogurt to achieve an extra creamy texture and boost the protein content.

  • 9

    Season with salt and pepper to taste, and serve immediately while warm.

Wholesome Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Wholesome Creamy Mushroom Risotto

Savor the comforting warmth of this creamy mushroom risotto where tender Arborio rice mingles with earthy mushrooms and a hint of parmesan, finished with a velvety swirl of nonfat Greek yogurt. This dish balances creamy textures with the gentle bite of sautéed onions and garlic, creating a mouthwatering meal that’s both satisfying and wholesome.

NUTRITION

514kcal
Protein
34.7g
Fat
10.2g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Arborio Rice (60g)

1 cup sliced White Mushrooms (70g)

1/4 medium Yellow Onion, chopped (40g)

2 cloves Garlic, minced (6g)

1 cup Low Sodium Vegetable Broth (240ml)

1/4 cup grated Parmesan Cheese (20g)

1 tsp Olive Oil (5g)

1 cup Nonfat Greek Yogurt (245g)

PREPARATION

  • 1

    In a medium saucepan, warm the vegetable broth over low heat and keep it simmering.

  • 2

    In a separate large skillet or pan, heat the olive oil over medium heat. Add the chopped onions and minced garlic, sautéing until they become soft and fragrant.

  • 3

    Add the Arborio rice to the pan with onions and garlic, stirring for about 1-2 minutes until the rice is well-coated and starts turning translucent at the edges.

  • 4

    Add the sliced mushrooms to the pan, stirring to combine and letting them soften for about 3-4 minutes.

  • 5

    Begin adding the warm vegetable broth gradually, about 1/3 cup at a time. Stir continuously, allowing the rice to absorb the liquid before adding the next portion.

  • 6

    Continue this process for about 18-20 minutes until the rice is tender yet still has a slight bite and the mixture appears creamy.

  • 7

    Remove the pan from heat and stir in the grated Parmesan cheese until melted and smooth.

  • 8

    Fold in the nonfat Greek yogurt to achieve an extra creamy texture and boost the protein content.

  • 9

    Season with salt and pepper to taste, and serve immediately while warm.