Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken marinated in a zesty lemon-garlic blend, paired with fluffy quinoa and caramelized roasted broccoli kissed with olive oil. Each bite is fresh, tangy, and perfectly balanced.

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NUTRITION

401kcal
Protein
43.0g
Fat
11.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Brush the chicken breast with half of the lemon-garlic mixture and let it marinate for 10 minutes.

  • 4

    Cut the broccoli into florets, toss with a little olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Grill the marinated chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Serve the grilled chicken over a bed of cooked quinoa with a side of roasted broccoli, drizzling any remaining lemon-garlic sauce over the top.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken marinated in a zesty lemon-garlic blend, paired with fluffy quinoa and caramelized roasted broccoli kissed with olive oil. Each bite is fresh, tangy, and perfectly balanced.

NUTRITION

401kcal
Protein
43.0g
Fat
11.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Brush the chicken breast with half of the lemon-garlic mixture and let it marinate for 10 minutes.

  • 4

    Cut the broccoli into florets, toss with a little olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Grill the marinated chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Serve the grilled chicken over a bed of cooked quinoa with a side of roasted broccoli, drizzling any remaining lemon-garlic sauce over the top.