Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor the elegance of a perfectly seared salmon fillet accompanied by crisp, steamed asparagus and a velvety cauliflower mash. The rich, buttery salmon pairs wonderfully with the fresh, earthy flavors of the vegetables, creating a balanced and light dinner that delights both the palate and your wellness goals.

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NUTRITION

447kcal
Protein
42g
Fat
22g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cauliflower Mash

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Prepare the cauliflower mash by steaming cauliflower florets until soft (if not already prepped), then blend with a small amount of olive oil and unsweetened almond milk until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich meal.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor the elegance of a perfectly seared salmon fillet accompanied by crisp, steamed asparagus and a velvety cauliflower mash. The rich, buttery salmon pairs wonderfully with the fresh, earthy flavors of the vegetables, creating a balanced and light dinner that delights both the palate and your wellness goals.

NUTRITION

447kcal
Protein
42g
Fat
22g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cauliflower Mash

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Prepare the cauliflower mash by steaming cauliflower florets until soft (if not already prepped), then blend with a small amount of olive oil and unsweetened almond milk until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich meal.