Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

Enjoy a hearty and deliciously creamy bowl of oatmeal packed with a protein boost, fresh berries bursting with flavor, and crunchy nuts for added texture. This balanced recipe combines whole grains, lean protein, and fresh produce, making it a perfect start to your day.

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NUTRITION

508kcal
Protein
40.5g
Fat
16.1g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein powder (25g)

1 cup low-fat milk (1%)

1/2 cup fresh blueberries (74g)

2 tablespoons chopped almonds (18g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and low-fat milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Once the oats have softened and absorbed most of the milk (about 5 minutes), stir in the whey protein powder until fully incorporated for a creamy texture.

  • 3

    Remove the saucepan from heat and transfer the oatmeal into a bowl.

  • 4

    Top with fresh blueberries and sprinkle the chopped almonds over the top for a delightful crunch.

  • 5

    Serve warm and enjoy this protein-packed, flavorful start to your day!

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

Enjoy a hearty and deliciously creamy bowl of oatmeal packed with a protein boost, fresh berries bursting with flavor, and crunchy nuts for added texture. This balanced recipe combines whole grains, lean protein, and fresh produce, making it a perfect start to your day.

NUTRITION

508kcal
Protein
40.5g
Fat
16.1g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein powder (25g)

1 cup low-fat milk (1%)

1/2 cup fresh blueberries (74g)

2 tablespoons chopped almonds (18g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and low-fat milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Once the oats have softened and absorbed most of the milk (about 5 minutes), stir in the whey protein powder until fully incorporated for a creamy texture.

  • 3

    Remove the saucepan from heat and transfer the oatmeal into a bowl.

  • 4

    Top with fresh blueberries and sprinkle the chopped almonds over the top for a delightful crunch.

  • 5

    Serve warm and enjoy this protein-packed, flavorful start to your day!