Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling lunch featuring a perfectly grilled chicken breast paired with fluffy, nutty quinoa and tender roasted broccoli drizzled with a hint of olive oil. The dish is both vibrant and nutrient-rich, making it a satisfying choice for a mid-day energy boost.

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NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the quinoa by reheating if pre-cooked or by following package instructions until it’s fluffy.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and roast them in a preheated 425°F oven for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with the cooked quinoa and roasted broccoli together, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling lunch featuring a perfectly grilled chicken breast paired with fluffy, nutty quinoa and tender roasted broccoli drizzled with a hint of olive oil. The dish is both vibrant and nutrient-rich, making it a satisfying choice for a mid-day energy boost.

NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the quinoa by reheating if pre-cooked or by following package instructions until it’s fluffy.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and roast them in a preheated 425°F oven for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with the cooked quinoa and roasted broccoli together, and enjoy your balanced lunch.