Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and tender brown rice. This balanced dish delivers a delightful blend of textures and flavors that elevates your dinner while aligning with your nutritional goals.

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NUTRITION

478kcal
Protein
39.1g
Fat
19.5g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender crisp, approximately 5 minutes.

  • 5

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warmed through.

  • 6

    Drizzle the lemon juice over the salmon just before serving.

  • 7

    Plate the salmon alongside the warm brown rice and steamed green beans. Adjust seasoning with extra salt and pepper if needed.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and tender brown rice. This balanced dish delivers a delightful blend of textures and flavors that elevates your dinner while aligning with your nutritional goals.

NUTRITION

478kcal
Protein
39.1g
Fat
19.5g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender crisp, approximately 5 minutes.

  • 5

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warmed through.

  • 6

    Drizzle the lemon juice over the salmon just before serving.

  • 7

    Plate the salmon alongside the warm brown rice and steamed green beans. Adjust seasoning with extra salt and pepper if needed.