Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty, flavorful egg white scramble paired with savory turkey sausage, fresh spinach, and a touch of caramelized onions. Served with a slice and a half of whole wheat toast drizzled with extra olive oil and a hint of butter to round out this satisfyingly balanced breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
36.3g
Fat
16.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~218g)

1 Turkey Sausage link (~45g)

1 cup Fresh Spinach (30g)

1/4 cup chopped Onion (40g)

1 tsp Olive Oil (~5g)

1/2 tsp extra Olive Oil (~2.5g)

1/2 tsp Unsalted Butter (~2.5g)

1.5 slices Whole Wheat Bread (~60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the chopped onion and sauté until softened and slightly translucent, about 2-3 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir with the spinach until the spinach wilts and the egg whites begin to set.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    While the scramble finishes cooking, toast 1.5 slices of whole wheat bread and lightly spread with 1/2 tsp unsalted butter and drizzle with an extra 1/2 tsp of olive oil.

  • 7

    Once the egg whites are fully set but still moist, remove from heat and plate alongside the toasted bread.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty, flavorful egg white scramble paired with savory turkey sausage, fresh spinach, and a touch of caramelized onions. Served with a slice and a half of whole wheat toast drizzled with extra olive oil and a hint of butter to round out this satisfyingly balanced breakfast.

NUTRITION

402kcal
Protein
36.3g
Fat
16.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~218g)

1 Turkey Sausage link (~45g)

1 cup Fresh Spinach (30g)

1/4 cup chopped Onion (40g)

1 tsp Olive Oil (~5g)

1/2 tsp extra Olive Oil (~2.5g)

1/2 tsp Unsalted Butter (~2.5g)

1.5 slices Whole Wheat Bread (~60g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the chopped onion and sauté until softened and slightly translucent, about 2-3 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir with the spinach until the spinach wilts and the egg whites begin to set.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    While the scramble finishes cooking, toast 1.5 slices of whole wheat bread and lightly spread with 1/2 tsp unsalted butter and drizzle with an extra 1/2 tsp of olive oil.

  • 7

    Once the egg whites are fully set but still moist, remove from heat and plate alongside the toasted bread.

  • 8

    Serve immediately and enjoy your nutritious breakfast.