Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring juicy grilled chicken breast served with fluffy quinoa and tender roasted broccoli. The perfectly seasoned chicken, paired with the nutty quinoa and lightly roasted broccoli, creates a harmonious blend of flavors and textures that is both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
38g
Fat
8.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

0.5 teaspoon Olive Oil

Seasonings (Salt & Pepper) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa. Rinse the quinoa under cold water and combine with water in a small saucepan. Bring to a boil, then reduce to a simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy at the edges.

  • 5

    Assemble your plate by layering the quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring juicy grilled chicken breast served with fluffy quinoa and tender roasted broccoli. The perfectly seasoned chicken, paired with the nutty quinoa and lightly roasted broccoli, creates a harmonious blend of flavors and textures that is both satisfying and nutritious.

NUTRITION

341kcal
Protein
38g
Fat
8.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

0.5 teaspoon Olive Oil

Seasonings (Salt & Pepper) to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa. Rinse the quinoa under cold water and combine with water in a small saucepan. Bring to a boil, then reduce to a simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy at the edges.

  • 5

    Assemble your plate by layering the quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!