Scrambled Egg Whites with Sautéed Spinach, Turkey Bacon & Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach, Turkey Bacon & Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach, Turkey Bacon & Whole Grain Toast

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites paired with vibrant sautéed spinach and a crispy slice of turkey bacon, all complemented by a hearty piece of whole grain toast. A balanced meal that melds subtle flavors and textures for a refreshing start to your day.

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NUTRITION

327kcal
Protein
28.9g
Fat
17.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 slice turkey bacon (15g)

1 tbsp extra virgin olive oil (14g)

1 cup raw spinach (30g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly until evenly blended.

  • 3

    Add half the olive oil to the skillet, then add the spinach and sauté until wilted, about 2-3 minutes.

  • 4

    Push the spinach to the side of the pan and add the remaining oil if needed.

  • 5

    Pour in the egg whites and gently scramble them with the spinach until cooked through but still soft and fluffy.

  • 6

    In a separate small pan, crisp the turkey bacon over medium heat for about 3-4 minutes on each side.

  • 7

    Toast the whole grain bread until golden and crisp.

  • 8

    Plate the scrambled egg whites with spinach, top with the crispy turkey bacon, and serve alongside the toast.

Scrambled Egg Whites with Sautéed Spinach, Turkey Bacon & Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach, Turkey Bacon & Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach, Turkey Bacon & Whole Grain Toast

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites paired with vibrant sautéed spinach and a crispy slice of turkey bacon, all complemented by a hearty piece of whole grain toast. A balanced meal that melds subtle flavors and textures for a refreshing start to your day.

NUTRITION

327kcal
Protein
28.9g
Fat
17.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 slice turkey bacon (15g)

1 tbsp extra virgin olive oil (14g)

1 cup raw spinach (30g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly until evenly blended.

  • 3

    Add half the olive oil to the skillet, then add the spinach and sauté until wilted, about 2-3 minutes.

  • 4

    Push the spinach to the side of the pan and add the remaining oil if needed.

  • 5

    Pour in the egg whites and gently scramble them with the spinach until cooked through but still soft and fluffy.

  • 6

    In a separate small pan, crisp the turkey bacon over medium heat for about 3-4 minutes on each side.

  • 7

    Toast the whole grain bread until golden and crisp.

  • 8

    Plate the scrambled egg whites with spinach, top with the crispy turkey bacon, and serve alongside the toast.