Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 5-ounce salmon filet complemented by tender steamed asparagus and delicate brown rice. This dish offers a harmonious blend of flavors and textures that deliver both a protein punch and essential nutrients without overwhelming calories.

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NUTRITION

357kcal
Protein
36.5g
Fat
14.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Filet

1 cup Asparagus

1/3 cup cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon filet lightly with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus by placing it in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice if not already cooked, then measure out 1/3 cup for serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve warm.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 5-ounce salmon filet complemented by tender steamed asparagus and delicate brown rice. This dish offers a harmonious blend of flavors and textures that deliver both a protein punch and essential nutrients without overwhelming calories.

NUTRITION

357kcal
Protein
36.5g
Fat
14.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Filet

1 cup Asparagus

1/3 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon filet lightly with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus by placing it in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice if not already cooked, then measure out 1/3 cup for serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve warm.