Seared Salmon with Quinoa and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Asparagus

Enjoy a perfectly seared salmon paired with fluffy quinoa and crisp asparagus, drizzled with a touch of olive oil and a squeeze of lemon. This light yet satisfying dish is designed to delight your taste buds while meeting your protein and calorie goals.

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NUTRITION

488kcal
Protein
37.3g
Fat
27.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

6 Asparagus Spears

1/2 tbsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness.

  • 5

    While the salmon is searing, steam or lightly sauté the asparagus until tender-crisp, about 3-5 minutes.

  • 6

    Prepare the quinoa by warming it if needed and fluffing with a fork.

  • 7

    Plate the quinoa as the base, arrange the asparagus on the side, and place the seared salmon on top.

  • 8

    Finish with a squeeze of fresh lemon over the salmon and serve immediately.

Seared Salmon with Quinoa and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Asparagus

Enjoy a perfectly seared salmon paired with fluffy quinoa and crisp asparagus, drizzled with a touch of olive oil and a squeeze of lemon. This light yet satisfying dish is designed to delight your taste buds while meeting your protein and calorie goals.

NUTRITION

488kcal
Protein
37.3g
Fat
27.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

6 Asparagus Spears

1/2 tbsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness.

  • 5

    While the salmon is searing, steam or lightly sauté the asparagus until tender-crisp, about 3-5 minutes.

  • 6

    Prepare the quinoa by warming it if needed and fluffing with a fork.

  • 7

    Plate the quinoa as the base, arrange the asparagus on the side, and place the seared salmon on top.

  • 8

    Finish with a squeeze of fresh lemon over the salmon and serve immediately.