Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast, vibrant roasted broccoli drizzled with a touch of olive oil, and a fluffy side of quinoa. This dish harmonizes lean protein with hearty vegetables and whole grains, delivering a balanced meal that's as nutritious as it is delicious.

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NUTRITION

436kcal
Protein
41.4g
Fat
19.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and your preferred herbs. Preheat your grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side or until thoroughly cooked.

  • 3

    While the chicken grills, toss the broccoli with 1 tablespoon of olive oil, and season lightly with salt and pepper. Spread the broccoli onto a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Simultaneously, prepare quinoa according to package instructions, then measure out approximately 1/3 cup cooked quinoa.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing. Plate the sliced chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 7

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast, vibrant roasted broccoli drizzled with a touch of olive oil, and a fluffy side of quinoa. This dish harmonizes lean protein with hearty vegetables and whole grains, delivering a balanced meal that's as nutritious as it is delicious.

NUTRITION

436kcal
Protein
41.4g
Fat
19.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and your preferred herbs. Preheat your grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side or until thoroughly cooked.

  • 3

    While the chicken grills, toss the broccoli with 1 tablespoon of olive oil, and season lightly with salt and pepper. Spread the broccoli onto a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Simultaneously, prepare quinoa according to package instructions, then measure out approximately 1/3 cup cooked quinoa.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing. Plate the sliced chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 7

    Enjoy your balanced and nutritious lunch!