Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish harmonizes succulent, rich salmon with the fresh crunch of asparagus and the wholesome heartiness of brown rice for a light yet satisfying meal.

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NUTRITION

502kcal
Protein
40.5g
Fat
22.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

Olive Oil Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the salmon fillet with salt and pepper (optional: add a squeeze of lemon or your favorite herbs).

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes, or until cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Heat the cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish harmonizes succulent, rich salmon with the fresh crunch of asparagus and the wholesome heartiness of brown rice for a light yet satisfying meal.

NUTRITION

502kcal
Protein
40.5g
Fat
22.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

Olive Oil Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the salmon fillet with salt and pepper (optional: add a squeeze of lemon or your favorite herbs).

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes, or until cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Heat the cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.