Healthy Creamy Chicken and Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Dumplings

A light yet comforting twist on traditional chicken and dumplings. Tender chicken breast and fresh vegetables simmer in a creamy, tangy broth, while whole wheat dumplings add a burst of hearty texture. This dish is perfect for a balanced meal and delivers a satisfying yet healthy experience with every spoonful.

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NUTRITION

431kcal
Protein
46.2g
Fat
7.6g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 Egg

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 tsp Mixed Herbs & Spices

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with a pinch of salt, pepper, and mixed herbs.

  • 2

    In a large pot, sauté the diced carrot, celery, and onion over medium heat until they begin to soften, about 3-4 minutes.

  • 3

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer.

  • 5

    In a small bowl, whisk together whole wheat flour, the egg, and a splash of water to form a smooth dumpling batter.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering broth. Cover the pot and let cook for 10-12 minutes, or until the dumplings are firm and cooked through.

  • 7

    Stir in the nonfat Greek yogurt to give the broth a creamy consistency. Adjust seasoning with salt and pepper as needed.

  • 8

    Simmer for an additional 2 minutes before serving.

Healthy Creamy Chicken and Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Dumplings

A light yet comforting twist on traditional chicken and dumplings. Tender chicken breast and fresh vegetables simmer in a creamy, tangy broth, while whole wheat dumplings add a burst of hearty texture. This dish is perfect for a balanced meal and delivers a satisfying yet healthy experience with every spoonful.

NUTRITION

431kcal
Protein
46.2g
Fat
7.6g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 Egg

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 tsp Mixed Herbs & Spices

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with a pinch of salt, pepper, and mixed herbs.

  • 2

    In a large pot, sauté the diced carrot, celery, and onion over medium heat until they begin to soften, about 3-4 minutes.

  • 3

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer.

  • 5

    In a small bowl, whisk together whole wheat flour, the egg, and a splash of water to form a smooth dumpling batter.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering broth. Cover the pot and let cook for 10-12 minutes, or until the dumplings are firm and cooked through.

  • 7

    Stir in the nonfat Greek yogurt to give the broth a creamy consistency. Adjust seasoning with salt and pepper as needed.

  • 8

    Simmer for an additional 2 minutes before serving.