Protein-Packed Crepes with Sliced Banana and Creamy Chocolate Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crepes with Sliced Banana and Creamy Chocolate Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crepes with Sliced Banana and Creamy Chocolate Hazelnut Filling

Enjoy these delicate, protein-powered crepes that combine a smooth, nutrient-rich batter with the sweetness of fresh banana slices and the indulgence of a creamy chocolate hazelnut drizzle. Perfect for a satisfying breakfast, this dish balances lean protein and wholesome carbs in each bite.

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NUTRITION

461kcal
Protein
47.9g
Fat
9.1g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Rolled Oats

3 large Egg Whites

3/4 cup Low-Fat Milk

1 scoop Vanilla Whey Protein Powder

1/2 medium Banana (sliced)

1 tbsp Chocolate Hazelnut Spread

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PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they form a fine flour.

  • 2

    In a mixing bowl, combine the oat flour, egg whites, low-fat milk, and vanilla whey protein powder. Whisk until smooth to form the crepe batter.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly spray with a cooking spray or brush with a tiny amount of oil.

  • 4

    Pour approximately 1/4 cup of batter into the skillet for each crepe, tilting the pan to evenly spread the batter in a thin layer.

  • 5

    Cook until the edges begin to lift and the bottom is set, about 1-2 minutes. Carefully flip and cook the other side for an additional 1 minute.

  • 6

    Transfer the crepe to a plate and repeat with the remaining batter.

  • 7

    Place sliced banana on the crepe and drizzle with the chocolate hazelnut spread. Roll or fold the crepe and serve warm.

Protein-Packed Crepes with Sliced Banana and Creamy Chocolate Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crepes with Sliced Banana and Creamy Chocolate Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crepes with Sliced Banana and Creamy Chocolate Hazelnut Filling

Enjoy these delicate, protein-powered crepes that combine a smooth, nutrient-rich batter with the sweetness of fresh banana slices and the indulgence of a creamy chocolate hazelnut drizzle. Perfect for a satisfying breakfast, this dish balances lean protein and wholesome carbs in each bite.

NUTRITION

461kcal
Protein
47.9g
Fat
9.1g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Rolled Oats

3 large Egg Whites

3/4 cup Low-Fat Milk

1 scoop Vanilla Whey Protein Powder

1/2 medium Banana (sliced)

1 tbsp Chocolate Hazelnut Spread

PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they form a fine flour.

  • 2

    In a mixing bowl, combine the oat flour, egg whites, low-fat milk, and vanilla whey protein powder. Whisk until smooth to form the crepe batter.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly spray with a cooking spray or brush with a tiny amount of oil.

  • 4

    Pour approximately 1/4 cup of batter into the skillet for each crepe, tilting the pan to evenly spread the batter in a thin layer.

  • 5

    Cook until the edges begin to lift and the bottom is set, about 1-2 minutes. Carefully flip and cook the other side for an additional 1 minute.

  • 6

    Transfer the crepe to a plate and repeat with the remaining batter.

  • 7

    Place sliced banana on the crepe and drizzle with the chocolate hazelnut spread. Roll or fold the crepe and serve warm.