Zesty Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa and Black Bean Salad

Enjoy a vibrant and refreshing salad featuring a harmonious blend of fluffy quinoa, hearty black beans, and protein-packed edamame, accented by the tang of lime and the creaminess of feta. This zesty salad is crowned with crunchy red bell pepper, juicy cherry tomatoes, and a hint of red onion, all tossed in a light olive oil dressing and finished with fresh cilantro.

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NUTRITION

588kcal
Protein
35.0g
Fat
21.2g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Quinoa (92g)

1/2 cup Black Beans (130g)

1 cup Shelled Edamame (155g)

1/4 cup Feta Cheese (38g)

1/2 medium Red Bell Pepper (60g)

1/2 cup Cherry Tomatoes (75g)

1/8 cup Red Onion (15g)

Juice of 1 Lime (44g)

1 tsp Olive Oil (4.5g)

2 tbsp Fresh Cilantro

Salt & Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the cooked quinoa, black beans, and shelled edamame.

  • 2

    Add the diced red bell pepper, halved cherry tomatoes, and finely chopped red onion.

  • 3

    Drizzle lime juice and olive oil over the mixture, and sprinkle with salt and pepper to taste.

  • 4

    Gently toss all ingredients until evenly combined.

  • 5

    Fold in the crumbled feta cheese and chopped fresh cilantro.

  • 6

    Adjust seasoning if necessary and serve immediately, or chill for 30 minutes to enhance the flavors.

Zesty Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa and Black Bean Salad

Enjoy a vibrant and refreshing salad featuring a harmonious blend of fluffy quinoa, hearty black beans, and protein-packed edamame, accented by the tang of lime and the creaminess of feta. This zesty salad is crowned with crunchy red bell pepper, juicy cherry tomatoes, and a hint of red onion, all tossed in a light olive oil dressing and finished with fresh cilantro.

NUTRITION

588kcal
Protein
35.0g
Fat
21.2g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Quinoa (92g)

1/2 cup Black Beans (130g)

1 cup Shelled Edamame (155g)

1/4 cup Feta Cheese (38g)

1/2 medium Red Bell Pepper (60g)

1/2 cup Cherry Tomatoes (75g)

1/8 cup Red Onion (15g)

Juice of 1 Lime (44g)

1 tsp Olive Oil (4.5g)

2 tbsp Fresh Cilantro

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the cooked quinoa, black beans, and shelled edamame.

  • 2

    Add the diced red bell pepper, halved cherry tomatoes, and finely chopped red onion.

  • 3

    Drizzle lime juice and olive oil over the mixture, and sprinkle with salt and pepper to taste.

  • 4

    Gently toss all ingredients until evenly combined.

  • 5

    Fold in the crumbled feta cheese and chopped fresh cilantro.

  • 6

    Adjust seasoning if necessary and serve immediately, or chill for 30 minutes to enhance the flavors.