Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 2 slices Whole Wheat Bread; 1 tbsp Basil Pesto; 1 cup Spinach Leaves; 0.5 medium Tomato (sliced)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a vibrant and flavorsome Grilled Chicken Pesto Sandwich featuring tender grilled chicken breast layered between slices of wholesome whole wheat bread. Fresh basil pesto, crisp spinach, and juicy tomato slices elevate each bite, delivering a balanced meal that satisfies your hunger while keeping within your macro and calorie goals.

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NUTRITION

Protein

43.9g

Fat

14.3g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 cup Spinach Leaves

0.5 medium Tomato (sliced)

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper, then grill for 5-6 minutes per side until fully cooked and grill marks appear.
3
Lightly toast the whole wheat bread slices until they are just golden.
4
Spread basil pesto evenly on one side of each bread slice.
5
Layer the grilled chicken on one slice of bread, followed by fresh spinach leaves and tomato slices.
6
Top with the other bread slice, pesto side down, and press gently.
7
Cut the sandwich in half and serve immediately.