Sheet Pan Lemon Herb Chicken Meatballs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken Meatballs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken Meatballs with Roasted Asparagus

Enjoy a vibrant sheet pan meal featuring zesty lemon herb chicken meatballs paired with crisp roasted asparagus. This dish balances bright citrus notes with savory herbs, creating a satisfying one-pan dinner that is as delicious as it is nutritious.

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NUTRITION

521kcal
Protein
53.5g
Fat
31.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

200g Lean Ground Chicken

1 large Egg

1/8 cup Almond Flour (15g)

1/2 Lemon (zest and juice)

1 clove Garlic, minced

2 tbsp Fresh Parsley, chopped

100g Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    In a medium bowl, combine the lean ground chicken, egg, almond flour, lemon zest and juice, minced garlic, and chopped parsley. Season with salt and pepper, and mix until just combined.

  • 3

    Form the chicken mixture into small meatballs, about 1 to 1.5 inches in diameter, and arrange them evenly on one side of the prepared sheet pan.

  • 4

    Wash the asparagus and trim off the woody ends. Place the asparagus on the other side of the sheet pan, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 5

    Place the sheet pan in the preheated oven and roast for 18-20 minutes, or until the meatballs are thoroughly cooked and the asparagus is tender with slight caramelization.

  • 6

    Remove from the oven, let cool slightly, and serve warm.

Sheet Pan Lemon Herb Chicken Meatballs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken Meatballs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken Meatballs with Roasted Asparagus

Enjoy a vibrant sheet pan meal featuring zesty lemon herb chicken meatballs paired with crisp roasted asparagus. This dish balances bright citrus notes with savory herbs, creating a satisfying one-pan dinner that is as delicious as it is nutritious.

NUTRITION

521kcal
Protein
53.5g
Fat
31.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

200g Lean Ground Chicken

1 large Egg

1/8 cup Almond Flour (15g)

1/2 Lemon (zest and juice)

1 clove Garlic, minced

2 tbsp Fresh Parsley, chopped

100g Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    In a medium bowl, combine the lean ground chicken, egg, almond flour, lemon zest and juice, minced garlic, and chopped parsley. Season with salt and pepper, and mix until just combined.

  • 3

    Form the chicken mixture into small meatballs, about 1 to 1.5 inches in diameter, and arrange them evenly on one side of the prepared sheet pan.

  • 4

    Wash the asparagus and trim off the woody ends. Place the asparagus on the other side of the sheet pan, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 5

    Place the sheet pan in the preheated oven and roast for 18-20 minutes, or until the meatballs are thoroughly cooked and the asparagus is tender with slight caramelization.

  • 6

    Remove from the oven, let cool slightly, and serve warm.