Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor this vibrant plate featuring a perfectly seared salmon filet, paired with crisp steamed green beans and a side of nutty brown rice. The dish is a delightful balance of tender, flavorful salmon and the fresh crunch of green beans, all rounded out with wholesome brown rice.

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NUTRITION

546kcal
Protein
42.5g
Fat
26.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice in the microwave or in a small saucepan until warmed through.

  • 6

    Plate the salmon alongside the green beans and brown rice, drizzle with lemon juice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor this vibrant plate featuring a perfectly seared salmon filet, paired with crisp steamed green beans and a side of nutty brown rice. The dish is a delightful balance of tender, flavorful salmon and the fresh crunch of green beans, all rounded out with wholesome brown rice.

NUTRITION

546kcal
Protein
42.5g
Fat
26.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice in the microwave or in a small saucepan until warmed through.

  • 6

    Plate the salmon alongside the green beans and brown rice, drizzle with lemon juice, and serve immediately.