Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli. The dish offers a delightful balance of lean protein, wholesome grains, and fresh, crispy veggies with a hint of olive oil for a satisfying finish.

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NUTRITION

430kcal
Protein
37g
Fat
11.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup dry Quinoa (approx. 55g)

1 cup chopped Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F, then let it rest.

  • 4

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with double the amount of water, bring to a boil, then reduce to a simmer. Cover and cook for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 5

    Preheat your oven to 425°F. Toss chopped broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli. The dish offers a delightful balance of lean protein, wholesome grains, and fresh, crispy veggies with a hint of olive oil for a satisfying finish.

NUTRITION

430kcal
Protein
37g
Fat
11.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup dry Quinoa (approx. 55g)

1 cup chopped Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F, then let it rest.

  • 4

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with double the amount of water, bring to a boil, then reduce to a simmer. Cover and cook for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 5

    Preheat your oven to 425°F. Toss chopped broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!