Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing and nutritious dessert parfait that layers creamy nonfat Greek yogurt with tangy low-fat cottage cheese, vibrant mixed berries, and a sprinkle of crunchy almonds. This delightful combination not only satisfies your sweet tooth but also supports your protein goals with a balanced mix of flavors and textures.

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NUTRITION

350kcal
Protein
42g
Fat
7.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 cup Mixed Berries

10 chopped Almonds

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PREPARATION

  • 1

    In a serving bowl or parfait glass, add the nonfat Greek yogurt and low-fat cottage cheese. Mix them gently if you prefer a uniform texture.

  • 2

    Layer the mixed berries over the creamy base, ensuring an even distribution of color and flavor.

  • 3

    Sprinkle the chopped almonds on top for a delightful crunch and nutty finish.

  • 4

    Serve immediately or chill in the refrigerator for 10-15 minutes before enjoying this protein-packed, refreshing dessert parfait.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing and nutritious dessert parfait that layers creamy nonfat Greek yogurt with tangy low-fat cottage cheese, vibrant mixed berries, and a sprinkle of crunchy almonds. This delightful combination not only satisfies your sweet tooth but also supports your protein goals with a balanced mix of flavors and textures.

NUTRITION

350kcal
Protein
42g
Fat
7.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 cup Mixed Berries

10 chopped Almonds

PREPARATION

  • 1

    In a serving bowl or parfait glass, add the nonfat Greek yogurt and low-fat cottage cheese. Mix them gently if you prefer a uniform texture.

  • 2

    Layer the mixed berries over the creamy base, ensuring an even distribution of color and flavor.

  • 3

    Sprinkle the chopped almonds on top for a delightful crunch and nutty finish.

  • 4

    Serve immediately or chill in the refrigerator for 10-15 minutes before enjoying this protein-packed, refreshing dessert parfait.