Name: Creamy Greek Yogurt with Fresh Berries and Crunchy Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Powder (30g, Vanilla); 1/2 cup Fresh Mixed Berries (75g); 2 tablespoons Chia Seeds (24g)

Creamy Greek Yogurt with Fresh Berries and Crunchy Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Fresh Berries and Crunchy Chia Seeds

Experience a delightful blend of creamy nonfat Greek yogurt enhanced with a scoop of protein powder, mingled with the natural sweetness of fresh mixed berries, and finished with a crunchy texture from chia seeds. This balanced and refreshing meal delivers a satisfying start to your day with a burst of flavors and essential nutrients.

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NUTRITION

Protein

47.5g

Fat

8.2g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g, Vanilla)

1/2 cup Fresh Mixed Berries (75g)

2 tablespoons Chia Seeds (24g)

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PREPARATION

1
In a mixing bowl, combine 1 cup of nonfat Greek yogurt with 1 scoop of vanilla whey protein powder. Stir until the protein powder is fully incorporated, creating a smooth, creamy base.
2
Gently fold in 1/2 cup of fresh mixed berries, ensuring they are evenly distributed for natural sweetness and vibrant color.
3
Sprinkle 2 tablespoons of chia seeds over the mixture, adding a delightful crunch and boosting the fiber content.
4
Serve immediately, or chill in the refrigerator for 10-15 minutes to allow the chia seeds to soften slightly and the flavors to meld together.