Name: Fresh Tuna Salad Sandwich on Seeded Black Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Tuna (140g, drained); 2 tbsp Nonfat Greek Yogurt; 1 celery stalk; 1 tbsp chopped Red Onion; 1 tsp Lemon Juice; 2 slices Seeded Black Bread; Salt & Black Pepper to taste; 1 tbsp Fresh Dill (optional)

Fresh Tuna Salad Sandwich on Seeded Black Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Salad Sandwich on Seeded Black Bread

Enjoy a lightly refreshing take on a classic tuna salad sandwich, with tender chunks of tuna blended with crisp celery, a hint of red onion and zesty lemon, all wrapped between two slices of hearty seeded black bread. Perfectly balanced for a nutritious lunch with a satisfying crunch in every bite.

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NUTRITION

Protein

41.6g

Fat

4.2g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna (140g, drained)

2 tbsp Nonfat Greek Yogurt

1 celery stalk

1 tbsp chopped Red Onion

1 tsp Lemon Juice

2 slices Seeded Black Bread

Salt & Black Pepper to taste

1 tbsp Fresh Dill (optional)

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PREPARATION

1
Drain the tuna and place it in a medium bowl.
2
Add the Greek yogurt, chopped celery, red onion, lemon juice, and fresh dill if using.
3
Season with salt and black pepper, then mix all ingredients well until combined.
4
Toast the seeded black bread slices lightly for extra crunch, if desired.
5
Spoon the tuna salad evenly onto one slice of bread and top with the other slice.
6
Serve immediately and enjoy your balanced, nutritious sandwich.