Creamy Tuna Salad Sandwich with Fresh Lettuce on Seeded Black Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad Sandwich with Fresh Lettuce on Seeded Black Bread

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad Sandwich with Fresh Lettuce on Seeded Black Bread

Enjoy a satisfying, protein-packed sandwich featuring tender, flaky tuna mixed with a velvety blend of Greek yogurt and tangy Dijon mustard. Crisp diced celery and red onion bring refreshing crunch, while fresh lettuce and robust seeded black bread combine for an engaging texture and flavor profile that delights every bite.

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NUTRITION

386kcal
Protein
40.6g
Fat
4.3g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 stalk Celery

1 tbsp Red Onion

2 leaves Fresh Lettuce

2 slices Seeded Black Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the nonfat Greek yogurt and Dijon mustard to the tuna, then mix until well combined.

  • 3

    Finely chop the celery and red onion, and stir them into the tuna mixture. Season with salt and pepper to taste.

  • 4

    Lay out the seeded black bread slices and spread a generous amount of the tuna salad on one slice.

  • 5

    Top with fresh lettuce leaves, then cover with the second slice of bread to complete the sandwich.

  • 6

    Cut the sandwich in half if desired, and serve immediately.

Creamy Tuna Salad Sandwich with Fresh Lettuce on Seeded Black Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad Sandwich with Fresh Lettuce on Seeded Black Bread

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad Sandwich with Fresh Lettuce on Seeded Black Bread

Enjoy a satisfying, protein-packed sandwich featuring tender, flaky tuna mixed with a velvety blend of Greek yogurt and tangy Dijon mustard. Crisp diced celery and red onion bring refreshing crunch, while fresh lettuce and robust seeded black bread combine for an engaging texture and flavor profile that delights every bite.

NUTRITION

386kcal
Protein
40.6g
Fat
4.3g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 stalk Celery

1 tbsp Red Onion

2 leaves Fresh Lettuce

2 slices Seeded Black Bread

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the nonfat Greek yogurt and Dijon mustard to the tuna, then mix until well combined.

  • 3

    Finely chop the celery and red onion, and stir them into the tuna mixture. Season with salt and pepper to taste.

  • 4

    Lay out the seeded black bread slices and spread a generous amount of the tuna salad on one slice.

  • 5

    Top with fresh lettuce leaves, then cover with the second slice of bread to complete the sandwich.

  • 6

    Cut the sandwich in half if desired, and serve immediately.