Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a beautifully balanced lunch of succulent grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The vibrant flavors are enhanced with a hint of lemon and fresh herbs, offering a nutritious and satisfying meal that supports your protein needs and energy goals.

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NUTRITION

443kcal
Protein
40.3g
Fat
11.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet.

  • 6

    Roast the broccoli in an oven preheated to 400°F for about 12-15 minutes until tender and slightly crispy.

  • 7

    Slice the grilled chicken and serve alongside the quinoa and roasted broccoli. Drizzle with a little extra lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a beautifully balanced lunch of succulent grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The vibrant flavors are enhanced with a hint of lemon and fresh herbs, offering a nutritious and satisfying meal that supports your protein needs and energy goals.

NUTRITION

443kcal
Protein
40.3g
Fat
11.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet.

  • 6

    Roast the broccoli in an oven preheated to 400°F for about 12-15 minutes until tender and slightly crispy.

  • 7

    Slice the grilled chicken and serve alongside the quinoa and roasted broccoli. Drizzle with a little extra lemon juice if desired.