Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A vibrant and healthful dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a modest serving of brown rice. The dish is simply seasoned with salt, pepper, and a hint of garlic, letting the natural flavors of the fresh ingredients shine for a satisfying and balanced meal.

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NUTRITION

496kcal
Protein
43.8g
Fat
23.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1/3 cup cooked Brown Rice (~55g)

1 cup steamed Asparagus (~134g)

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until just cooked through. Adjust time based on thickness.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 7

    Plate the salmon, rice, and asparagus together. Squeeze a lemon wedge over the salmon for a burst of freshness before serving.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A vibrant and healthful dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a modest serving of brown rice. The dish is simply seasoned with salt, pepper, and a hint of garlic, letting the natural flavors of the fresh ingredients shine for a satisfying and balanced meal.

NUTRITION

496kcal
Protein
43.8g
Fat
23.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1/3 cup cooked Brown Rice (~55g)

1 cup steamed Asparagus (~134g)

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until just cooked through. Adjust time based on thickness.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 7

    Plate the salmon, rice, and asparagus together. Squeeze a lemon wedge over the salmon for a burst of freshness before serving.