Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage and nutrient-rich spinach, all elevated with a garnish of creamy avocado. This balanced breakfast offers a delightful mix of textures and flavors—fluffy, savory, and fresh—perfectly complementing an active lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
34.5g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~76g)

2 cups fresh spinach (~60g)

2 teaspoons olive oil (~9g)

1/2 avocado (~100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced or chopped avocado.

  • 6

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage and nutrient-rich spinach, all elevated with a garnish of creamy avocado. This balanced breakfast offers a delightful mix of textures and flavors—fluffy, savory, and fresh—perfectly complementing an active lifestyle.

NUTRITION

399kcal
Protein
34.5g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~76g)

2 cups fresh spinach (~60g)

2 teaspoons olive oil (~9g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced or chopped avocado.

  • 6

    Serve immediately and enjoy a nutritious, balanced breakfast.