Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This balanced dish marries lean protein with nutrient-dense vegetables and whole grains for a burst of flavor in every bite.

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NUTRITION

306kcal
Protein
34g
Fat
5.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with a little olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Measure out 1/2 cup cooked quinoa to serve.

  • 7

    Assemble the plate by placing the grilled chicken, roasted broccoli, and quinoa. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This balanced dish marries lean protein with nutrient-dense vegetables and whole grains for a burst of flavor in every bite.

NUTRITION

306kcal
Protein
34g
Fat
5.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with a little olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Measure out 1/2 cup cooked quinoa to serve.

  • 7

    Assemble the plate by placing the grilled chicken, roasted broccoli, and quinoa. Serve warm.