Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet protein-packed dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and fragrant cauliflower rice. A dash of lemon and a hint of garlic powder uplifting the natural flavors, this dish is both delicious and fitness-friendly.

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NUTRITION

357kcal
Protein
37.8g
Fat
19.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

4 Asparagus spears

1 cup Cauliflower Rice

1/2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1/2 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it develops a nice crust and reaches your preferred doneness.

  • 4

    While the salmon sears, steam the asparagus spears until they are tender but still crisp, about 4-5 minutes.

  • 5

    Warm the cauliflower rice in a microwave-safe bowl or in a skillet over medium heat for 2-3 minutes, stirring occasionally.

  • 6

    Plate the cauliflower rice as a base, arrange the steamed asparagus on the side, and place the seared salmon fillet on top.

  • 7

    Finish with a squeeze of lemon juice over the salmon and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet protein-packed dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and fragrant cauliflower rice. A dash of lemon and a hint of garlic powder uplifting the natural flavors, this dish is both delicious and fitness-friendly.

NUTRITION

357kcal
Protein
37.8g
Fat
19.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

4 Asparagus spears

1 cup Cauliflower Rice

1/2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1/2 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it develops a nice crust and reaches your preferred doneness.

  • 4

    While the salmon sears, steam the asparagus spears until they are tender but still crisp, about 4-5 minutes.

  • 5

    Warm the cauliflower rice in a microwave-safe bowl or in a skillet over medium heat for 2-3 minutes, stirring occasionally.

  • 6

    Plate the cauliflower rice as a base, arrange the steamed asparagus on the side, and place the seared salmon fillet on top.

  • 7

    Finish with a squeeze of lemon juice over the salmon and serve immediately.