Spiced Lean Lamb and Roasted Eggplant Bake with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lean Lamb and Roasted Eggplant Bake with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Spiced Lean Lamb and Roasted Eggplant Bake with Creamy Cauliflower Topping

A savory baked dish featuring lean ground lamb spiced to perfection, layered with tender roasted eggplant and crowned with a silky, creamy cauliflower topping. This dish balances robust spices with the natural sweetness of vegetables for an enticing, nutrient-packed meal.

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NUTRITION

368kcal
Protein
33.6g
Fat
17.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Lamb

1/2 medium Eggplant

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1/4 Red Onion

1 clove Garlic

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the eggplant into 1-inch cubes and slice the red onion thinly. Toss them in olive oil, salt, pepper, and half of the ground spices.

  • 3

    Spread the eggplant and onion on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, warm a non-stick skillet over medium heat. Add the lean ground lamb, breaking it apart with a spatula. Stir in the minced garlic, remaining cumin, coriander, and smoked paprika. Season with salt and pepper. Cook until the lamb is browned and cooked through, about 6-8 minutes.

  • 5

    For the creamy cauliflower topping, steam or microwave the cauliflower until soft (about 5-7 minutes). Transfer to a blender and blend until smooth. Add a pinch of salt and pepper to taste.

  • 6

    In a baking dish, layer the spiced lamb and roasted eggplant mixture. Spread the creamy cauliflower topping evenly over the top.

  • 7

    Return the dish to the oven for an additional 5-10 minutes to meld the flavors.

  • 8

    Serve warm and enjoy your balanced, hearty bake!

Spiced Lean Lamb and Roasted Eggplant Bake with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lean Lamb and Roasted Eggplant Bake with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Spiced Lean Lamb and Roasted Eggplant Bake with Creamy Cauliflower Topping

A savory baked dish featuring lean ground lamb spiced to perfection, layered with tender roasted eggplant and crowned with a silky, creamy cauliflower topping. This dish balances robust spices with the natural sweetness of vegetables for an enticing, nutrient-packed meal.

NUTRITION

368kcal
Protein
33.6g
Fat
17.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Lamb

1/2 medium Eggplant

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1/4 Red Onion

1 clove Garlic

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the eggplant into 1-inch cubes and slice the red onion thinly. Toss them in olive oil, salt, pepper, and half of the ground spices.

  • 3

    Spread the eggplant and onion on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, warm a non-stick skillet over medium heat. Add the lean ground lamb, breaking it apart with a spatula. Stir in the minced garlic, remaining cumin, coriander, and smoked paprika. Season with salt and pepper. Cook until the lamb is browned and cooked through, about 6-8 minutes.

  • 5

    For the creamy cauliflower topping, steam or microwave the cauliflower until soft (about 5-7 minutes). Transfer to a blender and blend until smooth. Add a pinch of salt and pepper to taste.

  • 6

    In a baking dish, layer the spiced lamb and roasted eggplant mixture. Spread the creamy cauliflower topping evenly over the top.

  • 7

    Return the dish to the oven for an additional 5-10 minutes to meld the flavors.

  • 8

    Serve warm and enjoy your balanced, hearty bake!