Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright flavors of lemon and fresh herbs in this perfectly roasted chicken paired with a light, fluffy rice pilaf. The tender chicken is infused with zesty citrus and aromatic herbs, while the rice adds a comforting, delicate texture to round out a balanced and satisfying meal.

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NUTRITION

365kcal
Protein
35.0g
Fat
8.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Long Grain White Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, chopped rosemary, thyme, salt, and black pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet and brush both sides with the lemon herb mixture.

  • 4

    Roast the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf according to package instructions if not already cooked, or reheat pre-cooked rice and season with a little extra lemon juice, herbs, salt, and pepper.

  • 6

    Plate the roasted chicken alongside a serving of the fluffy rice pilaf and garnish with extra fresh herbs if desired.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright flavors of lemon and fresh herbs in this perfectly roasted chicken paired with a light, fluffy rice pilaf. The tender chicken is infused with zesty citrus and aromatic herbs, while the rice adds a comforting, delicate texture to round out a balanced and satisfying meal.

NUTRITION

365kcal
Protein
35.0g
Fat
8.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Long Grain White Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, chopped rosemary, thyme, salt, and black pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet and brush both sides with the lemon herb mixture.

  • 4

    Roast the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf according to package instructions if not already cooked, or reheat pre-cooked rice and season with a little extra lemon juice, herbs, salt, and pepper.

  • 6

    Plate the roasted chicken alongside a serving of the fluffy rice pilaf and garnish with extra fresh herbs if desired.