Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Savor a nourishing bowl of creamy garlic chicken pasta featuring tender grilled chicken breast, whole wheat pasta enveloped in a light, tangy Greek yogurt cream sauce, and a burst of fresh spinach. This meal is perfectly balanced for a satisfying and hearty lunch or dinner, combining robust flavors with a velvety texture.

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NUTRITION

459kcal
Protein
50.3g
Fat
10g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Low-Fat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

1 cup Spinach

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side or until fully cooked. Remove and slice into strips.

  • 2

    In the same skillet, add minced garlic and sauté until fragrant, about 1 minute. Add the low-sodium chicken broth to deglaze the pan, scraping any browned bits.

  • 3

    Stir in the cooked whole wheat pasta and let it absorb the broth for 1-2 minutes.

  • 4

    Lower the heat and mix in the low-fat Greek yogurt to create a creamy sauce. Toss in fresh spinach and allow it to wilt, about 1 minute.

  • 5

    Gently fold in the chicken slices, ensuring everything is evenly coated. Adjust seasoning with salt and pepper as needed before serving.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Savor a nourishing bowl of creamy garlic chicken pasta featuring tender grilled chicken breast, whole wheat pasta enveloped in a light, tangy Greek yogurt cream sauce, and a burst of fresh spinach. This meal is perfectly balanced for a satisfying and hearty lunch or dinner, combining robust flavors with a velvety texture.

NUTRITION

459kcal
Protein
50.3g
Fat
10g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Low-Fat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

1 cup Spinach

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side or until fully cooked. Remove and slice into strips.

  • 2

    In the same skillet, add minced garlic and sauté until fragrant, about 1 minute. Add the low-sodium chicken broth to deglaze the pan, scraping any browned bits.

  • 3

    Stir in the cooked whole wheat pasta and let it absorb the broth for 1-2 minutes.

  • 4

    Lower the heat and mix in the low-fat Greek yogurt to create a creamy sauce. Toss in fresh spinach and allow it to wilt, about 1 minute.

  • 5

    Gently fold in the chicken slices, ensuring everything is evenly coated. Adjust seasoning with salt and pepper as needed before serving.