Crispy Parmesan Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Roasted Asparagus

Savor a delightful dish featuring tender, crispy chicken coated in a golden Parmesan and almond flour crust, paired with perfectly roasted asparagus for a well-balanced, flavor-packed meal.

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NUTRITION

376kcal
Protein
45g
Fat
17.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Grated Parmesan Cheese

2 tbsp Almond Flour

1 cup Asparagus

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. Arrange the asparagus on one side of the sheet and drizzle with olive oil, garlic powder, salt, and pepper.

  • 3

    In a shallow dish, combine almond flour, grated Parmesan cheese, a pinch of salt, and pepper.

  • 4

    Pat the chicken breast dry and coat evenly in the almond-Parmesan mixture.

  • 5

    Place the coated chicken on the other side of the baking sheet.

  • 6

    Roast in the oven for about 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.

Crispy Parmesan Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Roasted Asparagus

Savor a delightful dish featuring tender, crispy chicken coated in a golden Parmesan and almond flour crust, paired with perfectly roasted asparagus for a well-balanced, flavor-packed meal.

NUTRITION

376kcal
Protein
45g
Fat
17.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Grated Parmesan Cheese

2 tbsp Almond Flour

1 cup Asparagus

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. Arrange the asparagus on one side of the sheet and drizzle with olive oil, garlic powder, salt, and pepper.

  • 3

    In a shallow dish, combine almond flour, grated Parmesan cheese, a pinch of salt, and pepper.

  • 4

    Pat the chicken breast dry and coat evenly in the almond-Parmesan mixture.

  • 5

    Place the coated chicken on the other side of the baking sheet.

  • 6

    Roast in the oven for about 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.