Baked Cod with Herb-Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Herb-Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod with Herb-Roasted Sweet Potato and Asparagus

Enjoy a simple yet elegant dish featuring tender baked cod paired with herb-roasted sweet potato and crisp asparagus. This balanced meal is lightly seasoned with fresh herbs and a hint of olive oil, making it a pristine option for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
40.4g
Fat
5.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss with half the olive oil, a pinch of salt, pepper, half of the chopped rosemary and thyme, and garlic powder.

  • 3

    Trim the tough ends of the asparagus. Toss with a drizzle of olive oil, salt, pepper, and remaining chopped herbs.

  • 4

    Place the sweet potato cubes on a baking sheet lined with parchment paper. Roast in the oven for 15 minutes.

  • 5

    After 15 minutes, add the asparagus to the baking sheet, and arrange the cod fillet in the center. Season the cod with a bit of salt, pepper and a drizzle of olive oil.

  • 6

    Return to the oven and bake for an additional 12-15 minutes until the cod is opaque and flakes easily with a fork, and the vegetables are tender.

  • 7

    Serve warm, enjoying the balance of lean protein, natural sweetness from the potato, and the fresh crunch of asparagus.

Baked Cod with Herb-Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Herb-Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod with Herb-Roasted Sweet Potato and Asparagus

Enjoy a simple yet elegant dish featuring tender baked cod paired with herb-roasted sweet potato and crisp asparagus. This balanced meal is lightly seasoned with fresh herbs and a hint of olive oil, making it a pristine option for a nutritious dinner.

NUTRITION

335kcal
Protein
40.4g
Fat
5.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss with half the olive oil, a pinch of salt, pepper, half of the chopped rosemary and thyme, and garlic powder.

  • 3

    Trim the tough ends of the asparagus. Toss with a drizzle of olive oil, salt, pepper, and remaining chopped herbs.

  • 4

    Place the sweet potato cubes on a baking sheet lined with parchment paper. Roast in the oven for 15 minutes.

  • 5

    After 15 minutes, add the asparagus to the baking sheet, and arrange the cod fillet in the center. Season the cod with a bit of salt, pepper and a drizzle of olive oil.

  • 6

    Return to the oven and bake for an additional 12-15 minutes until the cod is opaque and flakes easily with a fork, and the vegetables are tender.

  • 7

    Serve warm, enjoying the balance of lean protein, natural sweetness from the potato, and the fresh crunch of asparagus.