Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Quinoa

Enjoy this vibrant and balanced dish featuring tender lemon-herb roasted chicken paired with crispy Brussels sprouts and fluffy quinoa. The bright citrus notes blend beautifully with aromatic garlic and herbs for a satisfying, clean meal that's perfect for dinner.

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NUTRITION

412kcal
Protein
42.5g
Fat
13.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup halved Brussels Sprouts

0.5 cup Cooked Quinoa

0.5 medium Lemon (juiced)

0.5 tablespoon Olive Oil

1 clove Garlic

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and drizzle half of the lemon-herb mixture over it, making sure both sides are coated.

  • 4

    Toss the halved Brussels sprouts in the remaining mixture until evenly coated and spread them out on the tray around the chicken.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    While the chicken and Brussels sprouts are roasting, prepare the quinoa if not already cooked. Warm it up gently on the stove or in the microwave.

  • 7

    Plate the roasted chicken alongside a serving of quinoa and crispy Brussels sprouts. Serve warm and enjoy your balanced meal.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Quinoa

Enjoy this vibrant and balanced dish featuring tender lemon-herb roasted chicken paired with crispy Brussels sprouts and fluffy quinoa. The bright citrus notes blend beautifully with aromatic garlic and herbs for a satisfying, clean meal that's perfect for dinner.

NUTRITION

412kcal
Protein
42.5g
Fat
13.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup halved Brussels Sprouts

0.5 cup Cooked Quinoa

0.5 medium Lemon (juiced)

0.5 tablespoon Olive Oil

1 clove Garlic

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and drizzle half of the lemon-herb mixture over it, making sure both sides are coated.

  • 4

    Toss the halved Brussels sprouts in the remaining mixture until evenly coated and spread them out on the tray around the chicken.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    While the chicken and Brussels sprouts are roasting, prepare the quinoa if not already cooked. Warm it up gently on the stove or in the microwave.

  • 7

    Plate the roasted chicken alongside a serving of quinoa and crispy Brussels sprouts. Serve warm and enjoy your balanced meal.