Creamy Overnight Oats with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries and Chia

This creamy overnight oats recipe is a delightfully balanced blend of creamy Greek yogurt, hearty rolled oats, and antioxidant-rich berries, highlighted with the subtle crunch of chia seeds. It offers a smooth, satisfying texture and a hint of natural sweetness, making it perfect for a nutritious start to your day or a light meal anytime.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
33g
Fat
11.6g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (120g)

2 tablespoons Chia Seeds (28g)

1 cup Mixed Berries (150g)

1 teaspoon Honey (optional, 7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk to the oats mixture. Stir well until fully incorporated.

  • 3

    Mix in the honey if using, to add a subtle natural sweetness.

  • 4

    Fold in the mixed berries gently, reserving a few to garnish on top if desired.

  • 5

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 6

    In the morning, give the oats a good stir, top with the remaining fresh berries, and enjoy your creamy, nutrient-packed overnight oats.

Creamy Overnight Oats with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries and Chia

This creamy overnight oats recipe is a delightfully balanced blend of creamy Greek yogurt, hearty rolled oats, and antioxidant-rich berries, highlighted with the subtle crunch of chia seeds. It offers a smooth, satisfying texture and a hint of natural sweetness, making it perfect for a nutritious start to your day or a light meal anytime.

NUTRITION

476kcal
Protein
33g
Fat
11.6g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (120g)

2 tablespoons Chia Seeds (28g)

1 cup Mixed Berries (150g)

1 teaspoon Honey (optional, 7g)

PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk to the oats mixture. Stir well until fully incorporated.

  • 3

    Mix in the honey if using, to add a subtle natural sweetness.

  • 4

    Fold in the mixed berries gently, reserving a few to garnish on top if desired.

  • 5

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 6

    In the morning, give the oats a good stir, top with the remaining fresh berries, and enjoy your creamy, nutrient-packed overnight oats.