High-Protein BBQ Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Flatbread

Enjoy a savory and satisfying flatbread topped with tender grilled chicken breast smothered in tangy BBQ sauce, fresh red onion, vibrant spinach, and a sprinkle of melted mozzarella cheese. This meal is designed to keep you fueled whether it's breakfast, lunch, or dinner, boasting a perfect balance of hearty protein and wholesome carbohydrates.

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NUTRITION

406kcal
Protein
40.2g
Fat
9.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 piece Whole Wheat Flatbread (60g)

2 tablespoons BBQ Sauce

1/4 cup shredded Reduced Fat Mozzarella Cheese

1/4 medium Red Onion (sliced)

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper if desired. Grill or sear the chicken on medium-high heat until fully cooked (internal temperature of 165°F), then slice into thin strips.

  • 3

    Place the whole wheat flatbread on a baking sheet.

  • 4

    Spread the BBQ sauce evenly over the flatbread.

  • 5

    Layer the sliced chicken breast over the sauce, then add the sliced red onion and fresh spinach.

  • 6

    Sprinkle the shredded reduced fat mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 8-10 minutes or until the cheese is melted and the flatbread edges are crisp.

  • 8

    Remove from the oven, slice, and serve warm.

High-Protein BBQ Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Flatbread

Enjoy a savory and satisfying flatbread topped with tender grilled chicken breast smothered in tangy BBQ sauce, fresh red onion, vibrant spinach, and a sprinkle of melted mozzarella cheese. This meal is designed to keep you fueled whether it's breakfast, lunch, or dinner, boasting a perfect balance of hearty protein and wholesome carbohydrates.

NUTRITION

406kcal
Protein
40.2g
Fat
9.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 piece Whole Wheat Flatbread (60g)

2 tablespoons BBQ Sauce

1/4 cup shredded Reduced Fat Mozzarella Cheese

1/4 medium Red Onion (sliced)

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper if desired. Grill or sear the chicken on medium-high heat until fully cooked (internal temperature of 165°F), then slice into thin strips.

  • 3

    Place the whole wheat flatbread on a baking sheet.

  • 4

    Spread the BBQ sauce evenly over the flatbread.

  • 5

    Layer the sliced chicken breast over the sauce, then add the sliced red onion and fresh spinach.

  • 6

    Sprinkle the shredded reduced fat mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 8-10 minutes or until the cheese is melted and the flatbread edges are crisp.

  • 8

    Remove from the oven, slice, and serve warm.