Lean Turkey and Veggie Grilled Cheese Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Veggie Grilled Cheese Stack

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Veggie Grilled Cheese Stack

Enjoy a satisfying stack featuring lean turkey, fresh spinach, and ripe tomato slices layered between whole wheat bread and low-fat cheese, grilled to a delicious crisp. This light yet protein-packed meal delivers a delightful blend of textures and flavors that are perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

284kcal
Protein
30.6g
Fat
9.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Breast

2 slices Whole Wheat Bread

1 slice Low-Fat Cheese

1 cup Fresh Spinach

3 servings Tomato slices

1 tsp Yellow Mustard

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly toast the whole wheat bread slices in the skillet until they are golden on one side.

  • 3

    Flip the bread slices and spread yellow mustard on the toasted side.

  • 4

    Layer lean turkey breast, low-fat cheese, fresh spinach, and tomato slices on one slice of bread.

  • 5

    Top with the second slice of bread, mustard side down to form a stack.

  • 6

    Place the assembled stack back into the skillet and grill on each side until the bread is crispy and the cheese has slightly melted.

  • 7

    Remove from heat, slice in half if desired, and serve immediately.

Lean Turkey and Veggie Grilled Cheese Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Veggie Grilled Cheese Stack

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Veggie Grilled Cheese Stack

Enjoy a satisfying stack featuring lean turkey, fresh spinach, and ripe tomato slices layered between whole wheat bread and low-fat cheese, grilled to a delicious crisp. This light yet protein-packed meal delivers a delightful blend of textures and flavors that are perfect for breakfast, lunch, or dinner.

NUTRITION

284kcal
Protein
30.6g
Fat
9.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Breast

2 slices Whole Wheat Bread

1 slice Low-Fat Cheese

1 cup Fresh Spinach

3 servings Tomato slices

1 tsp Yellow Mustard

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly toast the whole wheat bread slices in the skillet until they are golden on one side.

  • 3

    Flip the bread slices and spread yellow mustard on the toasted side.

  • 4

    Layer lean turkey breast, low-fat cheese, fresh spinach, and tomato slices on one slice of bread.

  • 5

    Top with the second slice of bread, mustard side down to form a stack.

  • 6

    Place the assembled stack back into the skillet and grill on each side until the bread is crispy and the cheese has slightly melted.

  • 7

    Remove from heat, slice in half if desired, and serve immediately.