Name: Crispy Spinach and Feta Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1 cup Fresh Spinach (30g); 1/4 cup Crumbled Feta Cheese (28g); 2 tbsp Almond Flour (14g); 1 large Egg White (33g); 1/2 tsp Garlic Powder; 1/2 tsp Dried Oregano; Olive Oil Cooking Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Chicken Bake

Enjoy a savory twist on baked chicken with a crispy almond flour crust, layered with fresh spinach and tangy feta. This dish delivers a satisfying crunch and delightful blend of flavors, perfect for a nourishing meal that fuels your day.

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NUTRITION

Protein

51g

Fat

17.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (28g)

2 tbsp Almond Flour (14g)

1 large Egg White (33g)

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Olive Oil Cooking Spray

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly spray a baking dish with olive oil cooking spray.
2
In a small bowl, whisk together the egg white, garlic powder, and dried oregano.
3
Place the chicken breast in a shallow dish. Pour the egg mixture over it, ensuring it’s well coated on all sides.
4
Sprinkle the almond flour evenly over the chicken, pressing gently so it adheres to the surface.
5
Lay fresh spinach over the top of the chicken, then generously sprinkle crumbled feta cheese over the spinach for added flavor.
6
Spray a little extra olive oil on top for added crispiness.
7
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the crust is golden and crispy.
8
Remove from the oven, let it rest for a couple of minutes, and serve immediately.