Creamy Cheesy Cauliflower Bake with Crispy Breadcrumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Cauliflower Bake with Crispy Breadcrumbs

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Cauliflower Bake with Crispy Breadcrumbs

Experience the comforting warmth of tender cauliflower baked in a creamy, cheesy sauce with a satisfyingly crispy breadcrumb topping. This dish offers a delightful blend of textures and flavors that make it a perfect meal choice for breakfast, lunch, or dinner.

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NUTRITION

426kcal
Protein
35.2g
Fat
17.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

40g Reduced-Fat Cheddar Cheese, shredded

120g Non-Fat Greek Yogurt (1/2 cup)

1 Large Egg

20g Whole Wheat Breadcrumbs (1/4 cup)

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Dry Mustard Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a small baking dish with olive oil.

  • 2

    Steam or microwave the cauliflower florets until they are just tender, about 5-7 minutes. Drain any excess moisture.

  • 3

    In a mixing bowl, whisk together the non-fat Greek yogurt, egg, dry mustard powder, salt, and pepper until smooth.

  • 4

    Gently fold in the steamed cauliflower and shredded reduced-fat cheddar cheese, ensuring the florets are evenly coated with the creamy mixture.

  • 5

    Transfer the mixture to the prepared baking dish and evenly sprinkle the whole wheat breadcrumbs on top.

  • 6

    Drizzle a teaspoon of olive oil over the breadcrumbs to help them crisp up during baking.

  • 7

    Bake in the preheated oven for 20-25 minutes until the top is golden and crispy, and the center is set.

  • 8

    Remove from the oven and let it cool slightly before serving.

Creamy Cheesy Cauliflower Bake with Crispy Breadcrumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Cauliflower Bake with Crispy Breadcrumbs

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Cauliflower Bake with Crispy Breadcrumbs

Experience the comforting warmth of tender cauliflower baked in a creamy, cheesy sauce with a satisfyingly crispy breadcrumb topping. This dish offers a delightful blend of textures and flavors that make it a perfect meal choice for breakfast, lunch, or dinner.

NUTRITION

426kcal
Protein
35.2g
Fat
17.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

40g Reduced-Fat Cheddar Cheese, shredded

120g Non-Fat Greek Yogurt (1/2 cup)

1 Large Egg

20g Whole Wheat Breadcrumbs (1/4 cup)

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Dry Mustard Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a small baking dish with olive oil.

  • 2

    Steam or microwave the cauliflower florets until they are just tender, about 5-7 minutes. Drain any excess moisture.

  • 3

    In a mixing bowl, whisk together the non-fat Greek yogurt, egg, dry mustard powder, salt, and pepper until smooth.

  • 4

    Gently fold in the steamed cauliflower and shredded reduced-fat cheddar cheese, ensuring the florets are evenly coated with the creamy mixture.

  • 5

    Transfer the mixture to the prepared baking dish and evenly sprinkle the whole wheat breadcrumbs on top.

  • 6

    Drizzle a teaspoon of olive oil over the breadcrumbs to help them crisp up during baking.

  • 7

    Bake in the preheated oven for 20-25 minutes until the top is golden and crispy, and the center is set.

  • 8

    Remove from the oven and let it cool slightly before serving.