Fresh Salmon, Avocado, and Crunchy Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon, Avocado, and Crunchy Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon, Avocado, and Crunchy Vegetable Bowl

Enjoy a vibrant bowl featuring a perfectly cooked salmon fillet paired with creamy avocado and a medley of crunchy vegetables. This dish is light yet satisfying, with fresh flavors and a balanced profile that makes it an ideal option for any meal of the day.

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NUTRITION

505kcal
Protein
35g
Fat
33.3g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 medium Avocado

1/2 cup diced Cucumber

1/2 cup chopped Carrot

1/2 cup diced Red Bell Pepper

1 cup Mixed Greens

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to bake the salmon, or heat a non-stick skillet over medium heat if you prefer pan-searing.

  • 2

    Lightly season the 5-ounce salmon fillet with salt, pepper, and a squeeze of fresh lemon juice.

  • 3

    Bake the salmon in the preheated oven for 10-12 minutes or pan-sear for about 4-5 minutes per side until cooked through and flaky.

  • 4

    While the salmon is cooking, prepare the bowl: dice the cucumber, red bell pepper, and chop the carrot. Rinse the mixed greens thoroughly.

  • 5

    Slice the avocado in half, remove the pit, and dice the flesh. Drizzle with a tablespoon of lemon juice to prevent browning and add brightness.

  • 6

    Assemble the bowl by layering the mixed greens, then arranging the diced vegetables and avocado.

  • 7

    Flake the cooked salmon into large chunks and add on top of the vegetables.

  • 8

    Serve immediately to enjoy the contrasting textures and fresh flavors.

Fresh Salmon, Avocado, and Crunchy Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon, Avocado, and Crunchy Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon, Avocado, and Crunchy Vegetable Bowl

Enjoy a vibrant bowl featuring a perfectly cooked salmon fillet paired with creamy avocado and a medley of crunchy vegetables. This dish is light yet satisfying, with fresh flavors and a balanced profile that makes it an ideal option for any meal of the day.

NUTRITION

505kcal
Protein
35g
Fat
33.3g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 medium Avocado

1/2 cup diced Cucumber

1/2 cup chopped Carrot

1/2 cup diced Red Bell Pepper

1 cup Mixed Greens

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to bake the salmon, or heat a non-stick skillet over medium heat if you prefer pan-searing.

  • 2

    Lightly season the 5-ounce salmon fillet with salt, pepper, and a squeeze of fresh lemon juice.

  • 3

    Bake the salmon in the preheated oven for 10-12 minutes or pan-sear for about 4-5 minutes per side until cooked through and flaky.

  • 4

    While the salmon is cooking, prepare the bowl: dice the cucumber, red bell pepper, and chop the carrot. Rinse the mixed greens thoroughly.

  • 5

    Slice the avocado in half, remove the pit, and dice the flesh. Drizzle with a tablespoon of lemon juice to prevent browning and add brightness.

  • 6

    Assemble the bowl by layering the mixed greens, then arranging the diced vegetables and avocado.

  • 7

    Flake the cooked salmon into large chunks and add on top of the vegetables.

  • 8

    Serve immediately to enjoy the contrasting textures and fresh flavors.