Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Savor the flavors of tender teriyaki chicken paired with perfectly roasted, crispy broccoli and a side of nutty brown rice. This dish delivers a satisfying balance of protein and vibrant vegetables, all achieved in a hassle-free sheet pan meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
31.8g
Fat
8.3g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1/2 cup Brown Rice, cooked

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into even pieces and place them on a sheet pan.

  • 3

    Toss broccoli florets with olive oil and season lightly with salt and pepper. Arrange the broccoli around the chicken.

  • 4

    Drizzle teriyaki sauce evenly over the chicken and broccoli on the sheet pan.

  • 5

    Place the pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli becomes crispy on the edges.

  • 6

    While the chicken and broccoli roast, warm the cooked brown rice if needed.

  • 7

    Plate the chicken, crispy broccoli, and serve alongside the brown rice for a complete meal.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Savor the flavors of tender teriyaki chicken paired with perfectly roasted, crispy broccoli and a side of nutty brown rice. This dish delivers a satisfying balance of protein and vibrant vegetables, all achieved in a hassle-free sheet pan meal.

NUTRITION

344kcal
Protein
31.8g
Fat
8.3g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1/2 cup Brown Rice, cooked

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into even pieces and place them on a sheet pan.

  • 3

    Toss broccoli florets with olive oil and season lightly with salt and pepper. Arrange the broccoli around the chicken.

  • 4

    Drizzle teriyaki sauce evenly over the chicken and broccoli on the sheet pan.

  • 5

    Place the pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli becomes crispy on the edges.

  • 6

    While the chicken and broccoli roast, warm the cooked brown rice if needed.

  • 7

    Plate the chicken, crispy broccoli, and serve alongside the brown rice for a complete meal.