YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Savor a bright and zesty chicken dish perfect for any meal. Succulent pan-seared chicken breast is infused with a vibrant lemon garlic sauce and paired with tender roasted asparagus—delivering a balanced plate that’s both flavorful and perfectly aligned with your nutritional goals.
INGREDIENTS
6 ounces Chicken Breast
1 cup Asparagus
1 tablespoon Olive Oil
2 cloves Garlic
1 teaspoon Lemon Juice
Salt & Pepper to taste
PREPARATION
Pat the chicken breast dry and season both sides with salt and pepper.
Heat half the olive oil in a pan over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through. Remove the chicken and let it rest.
In the same pan, add the minced garlic and stir for about 30 seconds until fragrant, then add the lemon juice to deglaze the pan, coating the chicken with a light lemon garlic sauce.
Preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.
Roast the asparagus in the preheated oven for about 10-12 minutes until tender and lightly charred.
Slice the chicken breast if desired, drizzle with any remaining pan sauce, and serve alongside the roasted asparagus.