Crispy Pan-Seared Lemon Herb Trout with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Herb Trout with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Herb Trout with Roasted Asparagus

Savor a vibrant medley of flavors with this pan-seared trout enhanced by a burst of lemon and fresh herbs, paired with tender, oven-roasted asparagus. This dish strikes a harmonious balance between crisp texture and bright, zesty freshness, making it a delightful option for any meal of the day.

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NUTRITION

357kcal
Protein
35.4g
Fat
25.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Rainbow Trout Fillet

1 cup Fresh Asparagus

1 tbsp Extra Virgin Olive Oil

½ Lemon

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and place them on a baking sheet. Drizzle with half of the olive oil, season with salt and pepper, and toss to coat.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Season both sides of the trout fillet with salt, pepper, thyme, and dill.

  • 6

    Add a crushed garlic clove to the skillet and sear the trout, skin-side down first, for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the trout carefully and cook for an additional 2-3 minutes until just cooked through.

  • 8

    Squeeze fresh lemon juice over the trout and continue to cook for another minute to meld the flavors.

  • 9

    Plate the trout alongside the roasted asparagus, and garnish with an extra sprinkle of fresh herbs if desired.

Crispy Pan-Seared Lemon Herb Trout with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Herb Trout with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Herb Trout with Roasted Asparagus

Savor a vibrant medley of flavors with this pan-seared trout enhanced by a burst of lemon and fresh herbs, paired with tender, oven-roasted asparagus. This dish strikes a harmonious balance between crisp texture and bright, zesty freshness, making it a delightful option for any meal of the day.

NUTRITION

357kcal
Protein
35.4g
Fat
25.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Rainbow Trout Fillet

1 cup Fresh Asparagus

1 tbsp Extra Virgin Olive Oil

½ Lemon

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and place them on a baking sheet. Drizzle with half of the olive oil, season with salt and pepper, and toss to coat.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Season both sides of the trout fillet with salt, pepper, thyme, and dill.

  • 6

    Add a crushed garlic clove to the skillet and sear the trout, skin-side down first, for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the trout carefully and cook for an additional 2-3 minutes until just cooked through.

  • 8

    Squeeze fresh lemon juice over the trout and continue to cook for another minute to meld the flavors.

  • 9

    Plate the trout alongside the roasted asparagus, and garnish with an extra sprinkle of fresh herbs if desired.