Name: Roasted Pork Tenderloin with Sweet and Savory Glaze and Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Pork Tenderloin (170g); 1 tsp Honey (7g); 1 tsp Soy Sauce (5g); 1/2 tsp Fresh Grated Ginger (1g); 1 cup Broccoli Florets (91g); 2 tsp Olive Oil (10g)

Roasted Pork Tenderloin with Sweet and Savory Glaze and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Pork Tenderloin with Sweet and Savory Glaze and Crispy Broccoli

Savor tender roasted pork tenderloin brushed with a sweet and savory glaze of honey, soy, and ginger, perfectly complemented by crispy, lightly olive-oiled broccoli. A balanced, flavorful dinner that hits your macro targets without sacrificing taste.

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NUTRITION

Protein

36.0g

Fat

13.8g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin (170g)

1 tsp Honey (7g)

1 tsp Soy Sauce (5g)

1/2 tsp Fresh Grated Ginger (1g)

1 cup Broccoli Florets (91g)

2 tsp Olive Oil (10g)

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the pork tenderloin dry and season lightly with salt and pepper if desired.
3
In a small bowl, mix the honey, soy sauce, and grated ginger to create the glaze.
4
Brush the pork tenderloin liberally with the glaze, reserving a bit for finishing after roasting.
5
Place the pork on a baking tray and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 145°F. Baste once during cooking.
6
While the pork roasts, toss the broccoli florets with olive oil and a pinch of salt.
7
Spread the broccoli on a separate baking sheet and roast in the same oven for about 12-15 minutes until edges are crispy.
8
Remove the pork and let it rest for 5 minutes before slicing. Drizzle with any remaining glaze, and serve alongside the crispy broccoli.