Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy a beautifully roasted dish featuring tender, boneless chicken thighs infused with zesty lemon and fragrant herbs, paired with crisp asparagus spears drizzled with olive oil. This dish delivers a perfectly balanced blend of savory and fresh notes that's both satisfying and nourishing.

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NUTRITION

368kcal
Protein
45.8g
Fat
19.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (250g total)

8 asparagus spears (134g)

0.5 tablespoon olive oil (7g)

1 tablespoon lemon juice (15ml)

1 garlic clove

1 teaspoon fresh thyme

1 teaspoon fresh rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine olive oil, lemon juice, minced garlic, chopped thyme, and rosemary. Season with salt and pepper.

  • 3

    Pat the chicken thighs dry with paper towels, then rub the herb mixture evenly over them.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange the asparagus spears around the chicken.

  • 5

    Drizzle any remaining herb mixture over the asparagus.

  • 6

    Roast in the oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 7

    For extra crispiness, broil the dish for an additional 2-3 minutes, watching closely to prevent burning.

  • 8

    Remove from the oven, let rest for a few minutes, and serve hot.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy a beautifully roasted dish featuring tender, boneless chicken thighs infused with zesty lemon and fragrant herbs, paired with crisp asparagus spears drizzled with olive oil. This dish delivers a perfectly balanced blend of savory and fresh notes that's both satisfying and nourishing.

NUTRITION

368kcal
Protein
45.8g
Fat
19.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (250g total)

8 asparagus spears (134g)

0.5 tablespoon olive oil (7g)

1 tablespoon lemon juice (15ml)

1 garlic clove

1 teaspoon fresh thyme

1 teaspoon fresh rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine olive oil, lemon juice, minced garlic, chopped thyme, and rosemary. Season with salt and pepper.

  • 3

    Pat the chicken thighs dry with paper towels, then rub the herb mixture evenly over them.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange the asparagus spears around the chicken.

  • 5

    Drizzle any remaining herb mixture over the asparagus.

  • 6

    Roast in the oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 7

    For extra crispiness, broil the dish for an additional 2-3 minutes, watching closely to prevent burning.

  • 8

    Remove from the oven, let rest for a few minutes, and serve hot.