Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This plate offers a harmonious blend of smoky, nutty, and earthy flavors, with each bite delivering a nutritious boost that fits seamlessly into your healthy eating plan.

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NUTRITION

449kcal
Protein
44g
Fat
14g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until the chicken reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 4

    Prepare quinoa as per package instructions if not already cooked. Measure out 0.75 cup of cooked quinoa.

  • 5

    Assemble your plate by placing the grilled chicken, a serving of quinoa, and the roasted broccoli. Serve warm and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This plate offers a harmonious blend of smoky, nutty, and earthy flavors, with each bite delivering a nutritious boost that fits seamlessly into your healthy eating plan.

NUTRITION

449kcal
Protein
44g
Fat
14g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until the chicken reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 4

    Prepare quinoa as per package instructions if not already cooked. Measure out 0.75 cup of cooked quinoa.

  • 5

    Assemble your plate by placing the grilled chicken, a serving of quinoa, and the roasted broccoli. Serve warm and enjoy your balanced, flavorful lunch.