Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This light yet satisfying dinner combines vibrant flavors, a delicate crispy exterior on the salmon, and a fresh, seasonal vegetable side that creates a balanced and wholesome meal.

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NUTRITION

528kcal
Protein
39.3g
Fat
24.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes; then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Heat the cooked brown rice if needed and season lightly to taste.

  • 6

    Plate the salmon alongside the asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This light yet satisfying dinner combines vibrant flavors, a delicate crispy exterior on the salmon, and a fresh, seasonal vegetable side that creates a balanced and wholesome meal.

NUTRITION

528kcal
Protein
39.3g
Fat
24.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes; then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Heat the cooked brown rice if needed and season lightly to taste.

  • 6

    Plate the salmon alongside the asparagus and brown rice, and serve immediately.